Have you been struggling with staying consistent with your yoga practice during COVID just as I have been? Sometimes, I just have zero motivation to move my body or take care of myself. It can be such a challenge to stay committed to a self-care routine when we are at home without someone to guide us.
I created this 7-Day Challenge for you. I want to motivate and inspire you to take better care of your body, mind, and soul. I want you to remember you are capable of setting goals and showing up! I want to reignite your love for yourself.
Over these 7-Days, I will cheer you on and keep you motivated to prioritize your own wellness. At the end of these 7-days, I hope you are reminded of your mental fortitude and ability to COMMIT to yourself. After 7-days of yoga and mindfulness, I hope that your capacity to love yourself expands and you experience a new level of dedication to your self-care. I hope that you feel inspired to live with more focus, connection, and love. This course will be a reminder of all that you are capable of!
FAQ
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I am brand new to yoga - can I still take this course?
ABSOLUTELY! The course starts off with very clear instruction and each day builds on the previous day's skills and techniques. This course is a great way for beginners to get comfortable with yoga and start to understand (and trust) their bodies. You can always rewatch the earlier lessons or go back if you need a refressher!
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What style of yoga are the classes?
The yoga classes are a Vinyasa-based style with a lot of attention to functional movements, anatomical alignment, and opportunities to build strength AND stretch.
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I don't have a lot of time in the day to practice for long. How long are the videos?
Most of the classes are 30 minutes long with a few at just 40 minutes. I understand time management and other obligations are a huge obstacle when it comes to establishing a daily yoga practice or self-care routine which is why I keep the videos short and to the point!
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How long do I have access to the course?
You have access to the course for 30-days after purchase. You can re-watch the videos as many times as you would like during that time! If you would like unlimited access to the course and a full library of classes, check out the monthly membership options!
Instructor
Lead Teacher
Sarah Kadel
I am a chronically anxious and overwhelmed person. Most folks are shocked to discover this about me because I "seem so calm and chill." THAT is how I know the yoga is working. Yoga, meditation, mindfulness, and the philosophical teachings of the tradition have transformed my life. I want to share these tools for self-care and self-regulation. I want to help you feel strong in your body. I want to help you discover that you have limitless potential for growth inside of you. Let's work together to not only get more flexible, strong, and toned, but to find more joy, delight, contentment, peace, and balance in life off of the yoga mat.
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