What you get:

  • Access to a library of yoga and exercise classes with a variety of themes and levels

  • Guided Meditations

  • A large wellness library at your finger-tips

  • Unlimited access to all classes in the wellness library for as long as you maintain your membership

  • Special guest teachers invited to share their unique styles with you

  • A library with endless options for classes ranging from evening chill to invigorating flows to arm-balances and more

  • Extras added all the time (like access to specialty series such as the 5 Elements and more!)

  • Exclusive discounts on future courses and programs

  • Connect with Sarah to request themed classes

Prioritize Yourself

This monthly membership was created to support your multi-dimensional wellness needs: movement, breathing practices, meditation, and mindfulness.

Begin Now!

Wellness Library

A sneak peek!

  • 1

    Welcome! Start here:

    • The Wellness Library

    • Request specific classes

    • Community
  • 2

    7 Day Challenge

  • 3

    Pranayama

    • Viloma Pranayama - Inhale

    • Viloma Pranayama - Exhale
  • 4

    Energize & Invigorate

    • Good Ole Vinyasa

    • Celebrate the day!

    • FLOW Therapy with Kaylee Pullin

    • Super Sweat Flow with Kaylee Pullin

    • Free your Body Flow

    • Gratitude Flow (Heart Opening)

    • Hanumanasana - The Splits

    • Meet Challenges with Grace

    • Twisty Flow

    • Lateral Bend and Oblique Flow

    • Morning Flow

    • Beginner's Vinyasa

      FREE PREVIEW

    • Open-Hips Flow

    • Back Body Strengthening Flow

    • Bird of Paradise part 1

    • Bird of Paradise part 2
  • 5

    Meditation

  • 6

    Chill Out

    • Yin Samana Vayu with Maya Semans

    • Balance & Integrate

    • Vata Soothing (Grounding) Practice

    • Find Pause

    • Mellow Mood Flow with guest teacher, Kaylee Pullin

    • Evening Flow

    • Calm your Nerves

    • Posture Fixer Upper
  • 7

    Arm Balances & Inversions

    • Bakasana "Crow" Pose

    • Ashtavakrasana "8-Angle" Pose
  • 8

    Mobility & Strength

    • Pilates on the mat

    • Ignite your Core

    • Recovery for Runners (or anyone with tight legs and hips)

    • Posture Fixer Upper

    • 360 Core

    • Shoulder Mobility

    • Neck & Shoulder Relief

    • Upper Body Strength
  • 9

    In a Hurry

    • Morning Flow

    • Neck & Shoulder Relief

    • Shoulder Mobility

    • Calm your Nerves
  • 10

    Workouts for folks that hate working out

    • Booty & Legs

    • Upper Body Strength
  • 11

    Live Class Replays

    • Spring Equinox Flow Replay

    • Full Moon Replay

    • Full Harvest Moon Replay

    • Divine Feminine Replay

    • Let it Go Flow Replay

    • Breath & Body Pt 1 Replay

    • Breath & Body Pt 2 Replay

    • Breath & Body Pt 3 Replay

    • New Moon Replay

    • Full Moon Replay

    • Breath Centered Flow Replay

    • Eagle Flow Replay
  • 12

    5 Elements Series

    • Earth Element

    • Water Element

    • Fire Element

    • Air Element

    • Space Element
  • 13

    Chakra Series

    • Root Chakra

Inspired Living

Discover more balance, connection, and peace through yoga, meditation, and mindfulness.