Nourishment
A collection of guided Meditation and Breathwork to help you manage stress, increase mindfulness, strengthen your mind-body connection, and support the regulation of your nervous system.
Course curriculum
-
2
Guided Breathwork
-
Ujjayi Pranayama
-
Viloma Pranayama - Inhale
-
Viloma Pranayama - Exhale
-
Bhramari Pranayama
-
Cross-lateral Meditation with Breath
-
-
3
Guided Meditations
-
Focus Meditation
-
Sankalpa (intention) meditation
-
Yoga Nidra
-
Simple Meditation
-
Observation Meditation
-
Body Scan (Deep Relaxation)
-
Mindful Breath Meditation
-
Instructor(s)
Lead Teacher
Sarah Kadel
I am a chronically anxious and overwhelmed person. Most folks are shocked to discover this about me because I "seem so calm and chill." THAT is how I know the yoga is working. Yoga, meditation, mindfulness, and the philosophical teachings of the tradition have transformed my life. I want to share these tools for self-care and self-regulation. I want to help you feel strong in your body. I want to help you discover that you have limitless potential for growth inside of you. Let's work together to not only get more flexible, strong, and toned, but to find more joy, delight, contentment, peace, and balance in life off of the yoga mat.
Email